Our daily most usual act requiring our conscious attention is eating - we are literally what we eat. Think about how many times a day you eat or drink. You do it, and you will do it every single day forever. If the amount or quality of what you eat is unsuitable, sooner or later you will feel its effect. Though, every one of us is different and it is almost impossible to write one proper recipe that would serve everybody. But to my belief there are some general principles that followed would serve great every single person.
Nature provides us with products that have a special and beneficial effect on our health. Coconut is one of those products that have unique health properties and a number of nutrients. In the process of heating and pressing the pulp of its walnut we get a wonderful coconut oil, which is one of the greatest known superfoods widely used in both kitchen and cosmetics.
Superfoods are foods packed with nutrients, antioxidants, chlorophyll, vitamins, minerals, proteins, enzymes that can improve the condition and ability of the body almost overnight. It is not a great deal to eat the worthless food, the true art is to provide the body with a meal that nourishes it, regenerates, improves immunity, provides energy, and is quickly and easily digested. Of course, it is not about giving up our dietary habits and starting to eat radically, using only superfoods. A good diet is a well-balanced diet where superfood takes an important but not exclusive place.
Do you like chai latte and chocolate? If so, this recipe will blow your taste buds! It’s quick to prepare, easy to make and the connection of chai spices and chocolate is exceptional; I promise you’ll fall in love with it!
Not only it’s just perfect to uplift your mood (especially during the long, dark and winter days) but also there is nothing better to warm up your soul with a dose of deliciousness and happiness (as a chocolate is (: ). Do not miss that one, go and vibe your life with this gorgeous and full of healthiness treat!
What’s the first thing you do early in the morning? Is it a strong coffee to help you go through a day? Barely conscious, half asleep and full of hope you drink this coffee and you wish to survive every next minute of this not very pleasant wake up call. Believe me or not; that’s what I’ve been doing for a long time as well. Everything has changed though when I started to drink lemon water. I’ve started this few months ago and now I can't imagine my morning without it. My need for coffee is gone and I drink it only when I really want it; more as a pleasure than a strong need. Honestly there is nothing better than a glass of warm water with lemon in the first thing after wakeing up.