"I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." Kim Basinger
Intuition can lead you into new, undiscovered areas if not only lose its battle with the mind. So use both. Because, thinking without intuition, as Albert Einstein said - is empty.
The voice of our intuition is very useful and important during our journey through the world. In fact, our brain processes a huge amount of information that we do not know about. In other words, when we have a premonition, there is a reason for it. Our mind works without informing us about our actions. It sends us messages without any explanation. Although the world is not built to be guided solely by it, it is worthwhile to listen to what intuition tells us..
“Happiness radiates like the fragrance from a flower and draws all good things towards you.” Maharishi Mahesh Yogi
It would be wrong for anyone who would think that happiness in life guarantees us the pleasure of fulfilling it. Meeting temptations brings instant content, but in the long run does not give long-term satisfaction. No wonder the most important things in life are not things. From my observations and many researches I made, the biggest impact on lasting and stable happiness are good relationships with people, engaging in life, good sleep, gratitude, appreciation of small things, exercise, mindfulness and meditation.
Mindfulness can bring us liberation from automatism, the need for immediate response, and it allows us to experience what we experience at a different level of consciousness. From a certain perspective one could conclude that without mindfulness set at the present moment, it is difficult to live and act consciously. There are many exercises to deepen attendance, and among them all the most fundamental is the practice of deep relaxation.
Yoga is commonly associated with stretching exercises, as if it were merely a form of stretching or some other flexibility practice. However, there are few who knows that this is an extremely effective system of working with the mind, and the increased range of movements in the joints is somehow a "side effect" of this practice. By practicing yoga, we learn to use our mind in a conscious way, exerting it with the desired effect on the body and shaping the constructive perception of the world. Of course, the effects of this work are also felt in the physical body, that to my mind experiences the sensation of ease and release. After some time, we also notice the change in the way we perceive reality, ourselves and the surrounding world.
like sun wake up slowly
like ocean move gently
like air be present
like wind, like fire, like rain
Have you ever had a feeling that life went out of you? You feel so tired that you cannot focus on anything? If that sounds like you - try this yoga asanas before having another cup of coffee! They aresimple, quick and work as an energy shot that brights your mind and fills you up with the power you need!