Have you ever had a feeling that life went out of you? You feel so tired that you cannot focus on anything? If that sounds like you - try this yoga asanas before having another cup of coffee! They aresimple, quick and work as an energy shot that brights your mind and fills you up with the power you need!
An affirmation for being in the now appreciating every single moment nor it is good or bad with ease and gratefulness.
“May I find the courage to be grateful for every circumstance.”
― Lailah Gifty Akita, Pearls of Wisdom: Great mind
Depression, melancholy, lethargy, apathy, fatigue or disorientated states of mood can affect anyone of us. In order to treat this symptoms medicine offers a variety of psychotropic drugs that are about to cure these diseases. Yoga poses on the other hand are said to be a natural way of returning to the emotional balance - through the practice of asanas (yoga postures) and pranayama (breathing exercises). The practice of yoga, like any other physical activity, increases the level of serotonin (hormone of happiness) and allows us to find the purpose in life and giving it a meaning by creating a desire to experience life more.
Do you remember this fantastic feeling when having a body massage? Well, your digestive system feels the same way after a sequence of carefully selected asanas. Mouth, throat, esophagus, stomach, small intestine and large intestine create the digestive system along with the teeth, tongue, liver, gall bladder and pancreas. Throughout the day, your digestive system process food, secretes fluids, digested fiber, absorbs nutrients and removes waste. At least that is the way it should be, if everything works properly.