Have you ever had a feeling that life went out of you? You feel so tired that you cannot focus on anything? If that sounds like you - try this yoga asanas before having another cup of coffee! They aresimple, quick and work as an energy shot that brights your mind and fills you up with the power you need!
Getting a good night’s sleep might be helpful as well ;) yet it’s not always possible or sufficient. Use this yoga postures whenever you need a fast-energy fix – and later on tell me all about it!
1. Vyda Bielkus, Health Yoga Life
2. Swami Saradananda "The power of breath"
3. Swami Saradananda "Amazing Yoga"