Our daily most usual act requiring our conscious attention is eating - we are literally what we eat. Think about how many times a day you eat or drink. You do it, and you will do it every single day forever. If the amount or quality of what you eat is unsuitable, sooner or later you will feel its effect. Though, every one of us is different and it is almost impossible to write one proper recipe that would serve everybody. But to my belief there are some general principles that followed would serve great every single person.
I am excited to announce that in a week time, here on Tenerife Island we will have the 10th edition of Natura Salud festival. If any of you is currently nearby you might find this interesting as well! Let's all spread love to the natural and healthy products around this truly unique place as it's really lacking it!
To develop conscious intuition, we must wish for it, believe it and most importantly practice it! As I am a huge admirer of this practice and trust that thanks to it I am where I am in my life just now, I would love to offer you few tools that might help you to awake intuition within yourself!
Shavasana, for many irrelevant part of the yoga practice, for some it may even look like a nap, but the truth is that this asana is the foundation of a deeper yoga practice and first step to the fully conscious relaxation, meditation and understanding of an inner self. Though, this art of relaxation may be harder than it looks! Me myself experienced it and I have seen many yoga practitioners who can attempt challenging asanas, yet struggle with just lying on the floor. Why is this?
Who doesn’t love a good yoga quote?
Either you read them for personal enlightenment, to share with your friends or yoga students I truly hope this collection of sayings will serve you well. Enjoy reading and pondering these quotes as much as I have!
"I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." Kim Basinger
Intuition can lead you into new, undiscovered areas if not only lose its battle with the mind. So use both. Because, thinking without intuition, as Albert Einstein said - is empty.
The voice of our intuition is very useful and important during our journey through the world. In fact, our brain processes a huge amount of information that we do not know about. In other words, when we have a premonition, there is a reason for it. Our mind works without informing us about our actions. It sends us messages without any explanation. Although the world is not built to be guided solely by it, it is worthwhile to listen to what intuition tells us..