Depression, melancholy, lethargy, apathy, fatigue or disorientated states of mood can affect anyone of us. In order to treat this symptoms medicine offers a variety of psychotropic drugs that are about to cure these diseases. Yoga poses on the other hand are said to be a natural way of returning to the emotional balance - through the practice of asanas (yoga postures) and pranayama (breathing exercises). The practice of yoga, like any other physical activity, increases the level of serotonin (hormone of happiness) and allows us to find the purpose in life and giving it a meaning by creating a desire to experience life more.
Nadi Shodana is a form of pranayama (yogic breath control), which is very simple and has an extremely positive effect on our body and mind. This technique is also known as "happy breath" or "sweet breath" that is a form of alternate breathing through holes of the nose. "Nadi" means the channel and "Shodana" means purification. By practising Nadi Shodana you cleanse your channels of Energy.
Pranayama is a study of a breath control that aims to bring peace of mind and internal balance of a nervous system. Its literal meaning explains the entire essence, as prana is air, breath, life force and yama is a control, discipline. After connecting these two words we have pranayama which is a control of a breath and a control of a life force.
Full moon fascination has been a mystical force since centuries. Force that well used can be extremely important for our emotional and spiritual development. During meditation, mind becomes a channel to receive the energies of divine light, love and power; wherefore we can increase a positive energy within ourselves or wreak havoc on all our emotions. As the full moon generates the enormous amount of energy, we have to have a calm mind to receive a positive effect. Everything that happens inside our mind will be strengthened; so if we feel angry; we will feel angrier if we are happy; we will feel happier. We must be aware that each energy – nor is it positive or negative – will be deepened at that time.
When you own your breath, nobody can still your peace
Breath is a life but also as perceived by many cultures and traditions; is a driving force of life. By Indian called ‘prana’, by Chinese ‘chi’ and by Egyptians ‘ka’. Therefore it doesn’t matter how we call it, the ability of a consciousness breath is a great power to live healthy, interact your body and mind and simply be happy.