Nadi Shodana is a form of pranayama (yogic breath control), which is very simple and has an extremely positive effect on our body and mind. This technique is also known as "happy breath" or "sweet breath" that is a form of alternate breathing through holes of the nose. "Nadi" means the channel and "Shodana" means purification. By practising Nadi Shodana you cleanse your channels of Energy.
Full moon fascination has been a mystical force since centuries. Force that well used can be extremely important for our emotional and spiritual development. During meditation, mind becomes a channel to receive the energies of divine light, love and power; wherefore we can increase a positive energy within ourselves or wreak havoc on all our emotions. As the full moon generates the enormous amount of energy, we have to have a calm mind to receive a positive effect. Everything that happens inside our mind will be strengthened; so if we feel angry; we will feel angrier if we are happy; we will feel happier. We must be aware that each energy – nor is it positive or negative – will be deepened at that time.