"I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." Kim Basinger
Intuition can lead you into new, undiscovered areas if not only lose its battle with the mind. So use both. Because, thinking without intuition, as Albert Einstein said - is empty.
The voice of our intuition is very useful and important during our journey through the world. In fact, our brain processes a huge amount of information that we do not know about. In other words, when we have a premonition, there is a reason for it. Our mind works without informing us about our actions. It sends us messages without any explanation. Although the world is not built to be guided solely by it, it is worthwhile to listen to what intuition tells us..
Nature provides us with products that have a special and beneficial effect on our health. Coconut is one of those products that have unique health properties and a number of nutrients. In the process of heating and pressing the pulp of its walnut we get a wonderful coconut oil, which is one of the greatest known superfoods widely used in both kitchen and cosmetics.
“Happiness radiates like the fragrance from a flower and draws all good things towards you.” Maharishi Mahesh Yogi
It would be wrong for anyone who would think that happiness in life guarantees us the pleasure of fulfilling it. Meeting temptations brings instant content, but in the long run does not give long-term satisfaction. No wonder the most important things in life are not things. From my observations and many researches I made, the biggest impact on lasting and stable happiness are good relationships with people, engaging in life, good sleep, gratitude, appreciation of small things, exercise, mindfulness and meditation.
Mindfulness can bring us liberation from automatism, the need for immediate response, and it allows us to experience what we experience at a different level of consciousness. From a certain perspective one could conclude that without mindfulness set at the present moment, it is difficult to live and act consciously. There are many exercises to deepen attendance, and among them all the most fundamental is the practice of deep relaxation.
Superfoods are foods packed with nutrients, antioxidants, chlorophyll, vitamins, minerals, proteins, enzymes that can improve the condition and ability of the body almost overnight. It is not a great deal to eat the worthless food, the true art is to provide the body with a meal that nourishes it, regenerates, improves immunity, provides energy, and is quickly and easily digested. Of course, it is not about giving up our dietary habits and starting to eat radically, using only superfoods. A good diet is a well-balanced diet where superfood takes an important but not exclusive place.