Yoga is commonly associated with stretching exercises, as if it were merely a form of stretching or some other flexibility practice. However, there are few who knows that this is an extremely effective system of working with the mind, and the increased range of movements in the joints is somehow a "side effect" of this practice. By practicing yoga, we learn to use our mind in a conscious way, exerting it with the desired effect on the body and shaping the constructive perception of the world. Of course, the effects of this work are also felt in the physical body, that to my mind experiences the sensation of ease and release. After some time, we also notice the change in the way we perceive reality, ourselves and the surrounding world.
like sun wake up slowly
like ocean move gently
like air be present
like wind, like fire, like rain
Have you ever had a feeling that life went out of you? You feel so tired that you cannot focus on anything? If that sounds like you - try this yoga asanas before having another cup of coffee! They aresimple, quick and work as an energy shot that brights your mind and fills you up with the power you need!